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Daily-Life Definition
Emotional Intelligence is the skills to create optimal relationships with yourself and others.
The Six Seconds' Model
| Know Yourself – Enhance Emotional Literacy; Recognize Patterns |
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| Choose Yourself – Apply Consequential Thinking; Navigate Emotions; Engage Intrinsic Motivation; Exercise Optimism |
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| Give Yourself – Increase Empathy; Pursue Noble Goals. |
EQ Behaviors
EQ is visible in behaviors:
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High EQ
Bouncing back
Listening
Empathizing
Risking
Flexing
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Low EQ
Blaming
Unforgiving
Defending
Stonewalling
Judging
Excluding |
EQ is Fusion
We are most powerful when emotion and thought together work together.
"Know Yourself" Overview
| Enhance Emotional Literacy – Perceive, use, change emotions. |
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| Recognize Patterns – Driving forces, habits, unconscious |
"Choose Yourself" Overview
| Apply Consequential Thinking – Costs and benefits; Shift patterns. |
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| Navigate Emotions – Delay gratification; Choose emotions. |
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| Engage Intrinsic Motivation – Build internal drivers. |
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| Shift to Optimism – Reframe thinking; Accept power and responsibility. |
"Give Yourself" Overview
| Increase Empathy – Expand feelings beyond self. |
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| Act on Noble Goals – Engage in lifelong vision. |
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"Thank you ever so much for your impassioned delivery and your professionalism. I too agree that it was a great success – changes often start with small groups. You referred to Margaret Mead in your presentation. There is a quotation of hers that sticks out for me – "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." (Margaret Mead)
Lisa Nicholson – Training and Equity Officer at Acadia University |
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Book Lea Brovedani
If you'd like to book Lea for a workshop or seminar, click here > |
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